I have thought a lot about how I think about food and how it integrates with my life. I have found that I naturally optimise in the order:
For me this means
- >90% of my meals to be healthy
- I want to spend as little time between the initial want and being able to eat
- Don’t spend exorbitant amounts of money on food
- I don’t want to resent eating because of the taste
Huel has been a game changer me. Huel is a powdered food that you mix with water and drink. It is nutritionally complete (you can live off of it), and most importantly for me, it is very convenient.
Including bars I have on average 2.43 400 calorie huel based meals a day. Usually breakfast and lunch.
I don’t care too much about eating with people. If I am in a season of work I prefer to use dinner to relax. This usually means alone with some content.