Optimising Food



I have thought a lot about how I think about food and how it integrates with my life. I have found that I naturally optimise in the order:

  1. Health
  2. Time
  3. Taste

For me this means

  • >90% of my meals to be healthy
  • I want to spend as little time between the initial want and being able to eat
  • I don’t want to resent eating because of the taste


Huel has been a game changer me. Huel is a powdered food that you mix with water and drink. It is nutritionally complete (you can live off of it), and most importantly for me, it is very convenient.

Including bars I have on average 2.43 400 calorie huel based meals a day. Usually breakfast and lunch.

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